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Mom, You’re Going To Love This.

By admin | Body Fat Detox , Celiac Disease , Diabetes , Fitness , Health , Inflammation , Mindset , Nutrition , Obesity , Personal Development , Recipes , The Gym , Weight Loss

If you’re anything like me, there’s nothing worse than being stuck at work not knowing what to do for lunch.  By the time for lunch rolls around, you’re ready to eat just about anything, and at that point, good decisions go out the window. Sound familiar?​ Yup, me too.  The best solution to save us […]

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It All Started In A Coffee Shop…

By admin | Body Fat Detox , Diabetes , Fitness , Health , Inflammation , Mindset , Nutrition , Obesity , Personal Development , Recipes , Weight Loss

I think we can all agree that there’s really nothing better than the smell you smell right when walking into a coffee shop early in the morning. Am I right? The combination of their freshly baked goods and brewed coffee is just delightful. And with all honesty, that’s pretty much how this recipe came about. […]

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You’ll Never Want To Look At A Peanut Butter Cup Again…

By admin | Body Fat Detox , Diabetes , Fitness , Health , Inflammation , Mindset , Nutrition , Obesity , Personal Development , Recipes , Weight Loss

With the weather heating up again, the cravings for an ice cold shake are high! It’s definitely higher when you hear that this recipe calls for both chocolate AND almond butter into one shake. You can definitely go ahead and put that Peanut Butter Cup down for good. This sweet treat protein shake will make […]

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The Side-Effects Included 60 Pounds of Weight Losing and Dropping 12 Dress Sizes

By admin | Body Fat Detox , Fitness , Health , Inflammation , Mindset , Nutrition , Obesity , Personal Development , Podcast , Recipes , The Gym , Weight Loss , Workout

This is Kristi. And Kristi is an absolute badass. Kristi has taken on one of the biggest opportunities almost 9 months ago. With that decision her life has forever changed. 60 POUNDS GONE FOREVER. She went from a size 16 to a size 4! With all honesty, that’s not even the best part of her […]

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