All Posts by admin

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Tired of Eating BORING Broccoli? This #jayapproved Meal Is Going To Make Your Whole Family Happy

By admin | Diabetes , Fitness , Health , Nutrition , Obesity , Recipes , Uncategorized , Weight Loss

NEW #JayApproved Recipe In The Books…. Almond Crusted Salmon with a side of Broccoli Mash One of our super easy to make recipes that will be perfect for you and the entire family to enjoy. I was surprised of how easy and quick this recipe was to make. From start to finish I was able to eat […]

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The Gift of Adversity with my guest Marcus Anderson

By admin | Mindset

Episode 23 of the Thrive Forever Fit Show is going to blow your mind. Click on one of the options below to listen NOW. iTunes Spotify Anchor Marcus Aurelius Anderson is a Bestselling author, TEDx Speaker, Keynote Speaker, US Army Veteran, lifelong Martial Artist and High-Performance Mindset Coach to entrepreneurs who are Leaders, CEO’s and […]

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Review of The Overweight Mind By Desert Health

By admin | Fitness , Health , Nutrition , Obesity , Personal Development , Weight Loss

His theory is based on the fact that “the health of your body follows the health of your mind.” He is known for his unique ability to get into clients’ heads and identify the mental and emotional triggers that are holding them back from sustainable health. Then by teaching and exhibiting positive actions, affirmations and life skills, he assists clients in turning those thoughts and emotions around for good.

The Overweight Mind is more than another “how to” weight-loss book. There are no meal plans or exercise programs; the lessons are aimed at helping you turn your thoughts around and establishing new patterns to turn those thoughts into actions: Three things more important to track than fats, carbs, and protein: beliefs, thoughts and words.

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