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Not This Year!!!

By admin | Mindset , Nutrition , Personal Development

We are NOT doing it. We are putting an end to it once and for all. The New Years Resolution is dead! According to Amy Cuddy, a social psychologist, and Harvard Business School professor, these resolutions could be doing more harm than good. The problem is simple: We’re setting ourselves up for failure and failure […]

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What If…

By admin | Mindset , Personal Development

If you’ve spent any time at all around me or listening to me, you know how much I believe that the words you use matter. Example: I never use or allow any of my clients to use the following words or phrases: can’t, I guess, maybe, this always happens to me You get the picture. […]

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Stop Wasting Your Time Working Out

By admin | Nutrition

Stop Wasting Your Time Working Out! I know, what fitness dude on the planet would say this out loud? Well, if you know anything about me you know I’m not your average trainer or nutrition pro. I don’t follow the norms, and I don’t believe the hype that 90% of the “professional trainers” are spreading. […]

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