Episode 209: Shift Overwhelmed To Opportunity (Default Setting)   Click HERE to LISTEN to Episode 209 Click HERE To LISTEN to Episode 209 on Audible Click HERE ...

LOSE 15 POUNDS IN 31-DAYS💥   One Shift In Your Daily Actions Can Be Worth 15 Pounds Of Weight Loss - SERIOUSLY!   Join me for ...

Cinnamon Crumble Muffins🧁   There’s no better way to kick off the holiday weekend festivities than with some delicious cinnamon crumble greatness🙌🏻 (The top layer will ...

Episode 208: The One That Changed Everything (Heather Norton's Transformation Journey)   Click HERE to LISTEN to Episode 208 Click HERE to WATCH Episode 208   ...

Episode 207: My Pre-Flight Check (E7 Standards)   Click HERE to LISTEN to Episode 207 Click HERE to WATCH Episode 207   Hello beautiful humans, thank you ...

Say hello to your new all-time favorite dessert…   PROTEIN TWIX COOKIES😍   Yep, you read that right.   We turned your favorite childhood candy into ...

Episode 206: Not An Option   Click HERE to LISTEN to Episode 206 Click HERE to WATCH Episode 206   Not An Option   Hello beautiful ...

Episode 205: I Wish I Would Have Known (Almost 40 Years In The Game)   Click HERE to LISTEN to Episode 205 Click HERE to WATCH ...

Need a way to beat the summer heat? Then our Raspberry Lemonade popsicles are a MUST. It's wonderfully sweet, tangy, refreshing, and #kidapproved✅ Plus, it's so ...

Episode 204: Add Resistance   Click HERE to LISTEN to Episode 204 Click HERE to WATCH Episode 204   Hello beautiful humans, thank you for listening ...