By Jay Nixon | Thrive Forever Fit
Episode 78: My Promise To You In this episode, I give you my promise in this time of uncertainty and chaos. PROMISE: “This is not more than you can handle ~ It’s just more than you expected.” Click HERE to LISTEN to Episode 78. Click HERE to WATCH Episode 78. Power Takeaways From This Episode: 1. You are stronger and […]
Read more
By Jay Nixon | Thrive Forever Fit
Episode 77: Looking For Leaders In Uncertain Times In this episode, I discuss how now more than ever, we need leaders to stand up. I’m not talking about the president or elected officials. I’m talking about you! Click HERE to LISTEN to Episode 77 Power Takeaways From This Episode: 1. Leaders make the tough decision to do […]
Read more
By Jay Nixon | Thrive Forever Fit
What’s the one MUSCLE you can workout every day, and you don’t need weights or even a gym membership for that matter? It’s not your abs! It’s not your legs! It’s not your arms! It’s your MINDSET, and YES, your mindset is a muscle. All you need is a pen and paper, and ten minutes of uninterrupted […]
Read more
By Jay Nixon | Thrive Forever Fit
Episode 76: You Get What You Tolerate In this episode, I discuss how your standards dictate your future. Click HERE to LISTEN to Episode 76 Click HERE to WATCH Episode 76 Power Takeaways From This Episode: 1. Are your standards in congruence with the life you desire to live? 2. You will only get out […]
Read more
By Jay Nixon | Thrive Forever Fit
The positive IMPACT of surrounding yourself with unconditional support and consistent accountability is life-changing. Bobbi Jane joined the Thrive Forever Fit Transformation Program because she wanted to lose some weight ~ And as evidenced by the photos, that’s precisely what happened. When asked about the benefits of the program, you’ll notice that what she GAINED was way […]
Read more
By Jay Nixon | Thrive Forever Fit
Episode 75: The Dynamic Duo of Success ~ Support and Accountability In this episode, I discuss how support and accountability, when combined, become one of the strongest elements of a support group or coaching program. They are the Dynamic Duo of Success. Click HERE to LISTEN to Episode 75 Click HERE to WATCH Episode 75 Power Takeaways From This […]
Read more
By Jay Nixon | Thrive Forever Fit
This week there will be over 40 million heart-shaped boxes of chocolates purchased and consumed. Fun fact, each one of those boxes contains about 2000 calories and over 300 grams of sugar. And let’s be honest the last time cheap chocolates in a paper box were considered a good gift was when you were in the […]
Read more
By Jay Nixon | Thrive Forever Fit
In this episode, I will discuss why the transition from fad diet to a sustainable lifestyle is harder than you think ~ the evidence proves this to be true. Click HERE to LISTEN to Episode 74 Click HERE to WATCH Episode 74 Power Takeaways From This Episode: 1. The hottest fad in the “diet” world […]
Read more
By Jay Nixon | Thrive Forever Fit
Boredom and burnout with eating the same foods over and over again is something that everyone faces from time to time. I’m here to help you overcome both of these pitfalls. By using these 5 meal prep modifications you will find your food to be exciting again. You can do this! Tip 1: Herbs ~ Fresh herbs […]
Read more
By Jay Nixon | Thrive Forever Fit
Episode 73: Treat Your Body Like A Business In this episode, I will discuss how I treat all aspects of my life, including my body (health and fitness), like a successful business. Click HERE to LISTEN to Episode 73 Click HERE to WATCH Episode 73 Power Takeaways From This Episode: 1. Running your body like you would run a […]
Read more