Hydroxycitric Acid is an extract from the rind of the Garcinia cambogia plant that helps reduce body fat by turning stored fat into fuel during exercise. Pulling more fat out of fat stores increases endurance, allowing you to hit the weights longer and harder. Furthermore, research from Ohio State University reported that HCA can alter genes that govern how the body burns fat, leading to greater fat loss.
Dose: Take two to three doses of 500 to 1,000 milligrams of HCA per day. Take one of these doses about 30 minutes before you start weight workouts.