Commit To Be Healthy & Fit
People who track and document their weight loss journey are 75% more likely to reach their goals!
Studies show that people who use a food journal lose 3 times more weight while on a diet program than those who don’t.
This is a simple tool that will help you visualize what you are eating and how it makes you feel when you write it down. This is a very powerful tool and I highly recommend using the journal every day.
I personally journal everything and I mean everything.
It’s as simple as this: If you can’ track it, you can measure it!
Make sure you are following me on Facebook! This is a great way to get free nutrition and fitness tips. www.facebook.com/NixonElite
Healthy and Happiness,