1 Tip That Will Get You 75% Closer to Your Goal

Commit To Be Healthy & Fit

People who track and document their weight loss journey are 75% more likely to reach their goals!

Studies show that people who use a food journal lose 3 times more weight while on a diet program than those who don’t.

This is a simple tool that will help you visualize what you are eating and how it makes you feel when you write it down.  This is a very powerful tool and I highly recommend using the journal every day.

I personally journal everything and I mean everything.

It’s as simple as this:  If you can’ track it, you can measure it!

Make sure you are following me on Facebook!  This is a great way to get free nutrition and fitness tips.  www.facebook.com/NixonElite

Healthy and Happiness,



Nixon Elite