Commit To Be Healthy & Fit
People who track and document their weight loss journey are 75% more likely to reach their goals! Studies show that people who use a food journal lose 3 times more weight while on a diet program than those who don’t. This is a simple tool that will help you visualize what you are eating and how it makes you feel when you write it down. This is a very powerful tool and I highly recommend using the journal every day. I personally journal everything and I mean everything. It’s as simple as this: If you can’ track it, you can measure it! Make sure you are following me on Facebook! This is a great way to get free nutrition and fitness tips. www.facebook.com/NixonElite Healthy and Happiness, Jay
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