10 Life Lessons That Will Enhance Your Happiness

Episode 220: 10 Life Lessons That Will Enhance Your Happiness


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Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.


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These 10 Life Lessons Will Help You Create HAPPINESS and decrease stress.


#1 Stop Overthinking Everything ~ Overthinking Increases Overwhelm And Kills Your Happiness

#2 Be Present ~ The Past Is Over, And The Future Is Not Promised ~ Be Where Your Feet Are

#3 You Are Enough ~ You Have Everything You Need Inside Of You ~ Being You Is Perfect

#4 The ONLY Way You Can Fail Is IF You Quit ~ Just Keep Stepping Forward ~ And Yes, Baby Steps Are Perfect

#5 Deliberate Acts Of Kindness Make Everyone Feel Better ~ The Best Thing To Do When You Feel Helpless Is To Get Helpful

#6 Thoughts Become Things ~ Make Sure You Are Surrounding Yourself With Positive, Powerful Messages

#7 Words Matter ~ Make Sure Your Speaking With An Abundance Attitude And Being Kind To Everyone ~ This, Includes YOURSELF

#8 Lead With Love In All Your Interactions ~ Love Is The Only Way We Heal

#9 Leave Every Person, Place, And Situation Better Than You Found It

#10 You Are Responsible For The Energy You Bring Into Every Room You Enter Following these 10 Life Lessons will guarantee a happy and abundant life.


If you love the show, it would mean the world to me if you’d like it, share it, and review it. That’s the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.


❤️ ~ Jay


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