Episode 107: 10X Your Happiness By Giving Up These 7 Things
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In today’s episode, I’m going to tell you how giving up 7 things will more than 10X your happiness.
Right now, we need all the help we can get when it comes to enhancing and increasing our happiness.
We are surrounded by doubt, overwhelm, and chaos, all of which take away from your happiness.
My mission with today’s show is to give you HOPE and help you eliminate a few of the obstacles standing in-between you and the happiness you deserve.
#1 NEGATIVE SELF TALK
How you speak and think about yourself MATTERS. Create simple positive affirmations about yourself every day.
EX: I AM EVERYTHING I NEED TO BE TO CREATE THE LIFE I DESIRE.
#2 THE JUDGEMENT OF YOURSELF & OTHERS
Judgment arises from unmet expectations. Trade your expectations for appreciations.
#3 LIVING IN THE PAST
You’re not going in reverse in life. You get the opportunity to write a new chapter of your life every day. Take advantage of it.
#4 OVERTHINKING & OVERANALYZING
Don’t get derailed in the details. Imperfect action trumps the perfect plan EVERY time.
#5 FEAR OF CHANGE
NOTHING in life stays the same. All we are is energy, and we cannot remain still. Embrace the change and put your focus in forward motion.
#6 ACTING LIKE SOMEONE YOU’RE NOT
Today’s reality is everybody’s social media highlight reel. Don’t get caught up in the false reality. Be you. Do you. LOVE you.
#7 TRYING TO PLEASE EVERYONE
Be the best you that you can be. BE YOU.
And as always….
If you are tired of navigating the journey on your own, I’ve got a special place.
It’s a private FREE group for peeps just like us.
If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group.
Yes, it’s 100% free with no strings attached.
Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you’d like to connect with me and receive tips, strategies, and information about living your best life.
Thanks for listening to the Thrive Forever Fit Show!
Health and Happiness,
Jay Nixon CNS, CFNC, CPT