I hear people say all the time “I am too busy to spend hours in the gym”! The beautiful thing is you don’t have to! I designed a 12 minute BODY FAT BLASTING cardio workout that will burn more calories in 12 minutes than most people burn all day!
It only last 12 minutes, but it will kick your butt!!!
· Step onto the elliptical trainer and begin striding
· Set to Quick Start – make no adjustments to the ramp
· Set the resistance at a minimum of 10 – 12. If you weigh over 200lbs., set at 13
· Increase stride rate to between 150 and 160 – maintain this rate
· At the 3 minute & 45 second mark, increase resistance by 2 – from 10 increase to 12, or from 12 increase to 14
· At the 4 minute mark increase your stride rate to 200 to 230 range, maintain for 30 second, and then drop back to the original rate of 150 to 160 range for 30 seconds
· Repeat on the minute mark for a total of 6 intervals, then cool down by reducing resistance to start setting, decrease stride rate to 140 to 150, and finish at the 12 minute mark.
This is a hands-free, high intensity exercise. The unstable environment created by going hands-free increases in-exercise caloric demand by 30%. Pump your arms as though you were running. Focus on activating your core. Move from the hips, keeping your upper body very stable.
Do this 3 days per week for the 30 days….and you are going to be in the best shape of your life!
Health and Happiness,
P.S. 9 out of 10 weight loss attempts fail because people don’t have a plan! This is why the Body Fat Detox is so successful. It takes out the guess work and prepares you to burn body fat and detoxifies your body!
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