Jump start your metabolism with a 15 minute workout!
A little exercise can go a long way. Just 15 minutes of weight training can help flatten your stomach, say researchers from Southern Illinois University at Edwardsville. They found that performing a single set of a 10-exercise circuit boosted metabolism as much as 3 sets of the same routine did. “The longer you train, the more calories you burn,” says study author Erik Kirk, Ph.D. “The first set of an exercise turns on hormones that control your metabolism, and additional sets don’t seem to increase the process.”
Suggestions for 15 minutes to Fit: