25+ Years In The Weight Loss And Wellness World

Episode 200: 25+ Years In The Weight Loss And Wellness World


Click HERE to LISTEN to Episode 200

Click HERE to WATCH Episode 200


Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.


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In this episode, I discuss what I’ve learned doing 200 episodes of my show and being in the fitness/nutrition and wellness world for over 25 years.


The first episode was recorded and published on May 5th, 2018. So, it will be four years of podcasting in about two weeks.


#1. I love helping people realize their true potential in life.

#2. The wellness industry is more broken and corrupt now than ever.

#3. Obesity is an irrevocable problem that will affect more lives than all other disease states combined. Even with that said, I won’t stop trying.

#4. I believe most people desire to change, but few will ever achieve it.

#5. Happiness = Health

#6. Human psychology is the single most important factor in the quality of life.

#7. There are three main reasons why people suffer.

#8. My 11% Rule

#9. Why I LOVE what I do.


If you love the show, it would mean the world to me if you’d like it, share it, and review it. That’s the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.


❤️ ~ Jay


If you’d like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I’d LOVE to have you.


It’s called the Wellness Lab, and it’s filled with amazing people just like you.


Click here to join for FREE: Wellness Lab


I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit