3 Tips to Painless PMS

3 Tips to Painless PMS — Jay Nixon Certified Nutrition and Fitness Specialist shares 3 tips to help alleviate to horrible symptoms of PMS.  Decrease cramping, bloating and pain associated with PMS.


Jay’s 4 Week Nutritional Coaching Program is available for sign-up now. The program starts August 5th, 2012. “It’s your chance to personally work with not just a “fitness and nutrition expert” or “coach” but a true mentor — one who has been recognized by his peers and clients as “one of the best fitness and nutrition experts in the business”. — CBS News

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