4th of Jay-ly Challenge – Jay Nixon | Daily Thrive: Workout of the Day

By Jay Nixon | July 9, 2020

#dailythrive Episode 05: 4th of Jay-ly Challenge – Workout of the Day

Click HERE to WATCH Episode 05

Hello Team, it’s Daily Thrive Workout Time!!!!

You are going to absolutely HATE…. I mean, LOVE this workout. 🤣

And PLEASE don’t judge me from crying in the middle of the video. I had something in my eye. 😢

Grab a buddy and give this Special Holiday Workout a run.

Make sure you pay attention trivia question answers so you can win a FREE Thrive t-shirt or tank. 👕

After you crush the challenge, leave me a comment below and tell me your favorite part.

And if you love me LIKE, SUBSCRIBE and SHARE the show.

Thanks for watching!

Join my FREE Facebook Group, The Wellness Lab Launch Pad where you’ll receive tips, strategies, and information about living your best life: https://www.facebook.com/groups/wellnesslablaunchpad/

Check out my 6-Week Transformation Program – Thrive Forever Fit to work with me: https://www.thriveforeverfit.com/program/

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Listen & Subscribe to my podcast, Thrive Forever Fit Show: https://www.thriveforeverfit.com/podcast/

4th of Jay-ly Challenge

21/10: 21 Reps with 10 Cals Assault Bike Between Each Move

Ball Over The Shoulder

Ball Slams

Kettlebell Swings

Thrusters

KB Deadlift

Donut Step Up Devils Press

GHD

Squats

Lunges