Episode 247: Answers to the Top Two Weight Loss Questions You’re Dying to Know
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In today’s episode I answer two of the most popular questions I get on how to lose weight.
Question #1: How much should I eat?
➡️My opinion on viewing food as fuel and how people who feel the need to snack often have a dysfunctional relationship with food.
➡️What I personally did to recreate my relationship with food and how I help others to do the same.
➡️Dissecting the real question behind this commonly asked question.
Question #2: Do I need a protein supplement? What’s the difference in all of these different kinds of protein?
I address the various types of protein supplements available and why as well as the lies and the truths being spread in the supplement industry.
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