Answers to the Top Two Weight Loss Questions You’re Dying to Know

Episode 247: Answers to the Top Two Weight Loss Questions You’re Dying to Know

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In today’s episode I answer two of the most popular questions I get on how to lose weight.


Question #1: How much should I eat?


➡️My opinion on viewing food as fuel and how people who feel the need to snack often have a dysfunctional relationship with food.

➡️What I personally did to recreate my relationship with food and how I help others to do the same.

➡️Dissecting the real question behind this commonly asked question.


Question #2: Do I need a protein supplement? What’s the difference in all of these different kinds of protein?


I address the various types of protein supplements available and why as well as the lies and the truths being spread in the supplement industry.


If you love the show, it would mean the world to me if you’d like it, share it, and review it. That’s the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.



❤️~ Jay


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