Click HERE to WATCH Episode 13: My Go-To Warm-Up & Recovery To Stay Pain-Free   You know you’re about to turn 46 when your warm-up is longer than your workout🤷🏽‍♂️   As long as it allows me to train tomorrow, I’ll do whatever it takes!   Here is what I use for my Warm-Up and…

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Episode 101: From Fat Boy To Fit AF   Click HERE to LISTEN to Episode 101 Click HERE to WATCH Episode 101   In today’s episode, I’m going to walk you through my journey from being called a fat boy to being one of the fittest people I know.   First, I want you to…

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Daily Thrive – Episode 12: Must Have Calorie Burning   Click HERE to WATCH Episode 12   5 Reasons Why I ❤️ the Assault Bike: #𝟏 It reminds me of success. ⁣ #𝟐 It exposes your weakness ~ there is nowhere to hide. ⁣ #𝟑 You get out of it exactly what you put into…

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Episode 100: The Toxic Truth Click HERE to WATCH Episode 100 Click HERE to LISTEN to Episode 100 In today’s episode, I’m going to expose the toxic truth about the nutrition supplement products that you take every day. I started my career in the wellness world over 30 years ago. I’ve worked for and with…

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Click here to WATCH this week’s Daily Thrive: Episode 11: I’m PISSED off, and you should be too!   I’m PISSED off, and you should be too!   Everything we are being told about nutrition and fitness is bullshit.   Globally the “Wellness” industry is worth over $4.5 TRILLION and we are the most unhealthy,…

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​Episode 99: You’re Being Lied To   Click HERE to LISTEN to Episode 99 Click HERE to WATCH Episode 99   In today’s episode, I’m going to expose the lies of the 4.5 Trillion dollar nutrition and fitness industry.    Think about that for a minute.   We spend 4.5 Trillion dollars a year on…

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#dailythrive Episode 10: 20 Minute Full Body Meltdown Workout   Click HERE to WATCH Episode 10   Some workouts leave you wanting more, and others leave you lying on the floor.   This is one of those ends up on the floor days.   It’s pure awesomeness with a side dish of nastiness.   And…

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Click HERE to WATCH Episode 09 of Daily Thrive: The First Rep Is The Worst Rep   “The first rep is the worst rep” ~ watch the workout recap to see if you agree with me.   If you do, give me YES in the comments.   Here is an example of what I mean.…

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