Episode 112: The Declaration To Change ~ Day One of Ashley’s Six Month Journey   Click HERE to LISTEN to Episode 112   Click HERE to WATCH Episode 112   Click HERE to FOLLOW ALONG with Ashley’s Six Month Journey   “A journey of a thousand miles begins with a single step.” ~ Lao-Tzu  …

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Episode 111: How Healing My Heart Helped Me Lose Over 60 Pounds   Click HERE to LISTEN to Episode 111 Click HERE to WATCH Episode 111   In today’s episode, you’re going to hear a phenomenal story from my client Jill.   Here are a few of the amazing details she’s going to dive into…

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Episode 110: Are You In An Abusive Relationship With Food?   Click HERE to LISTEN to Episode 110 Click HERE to WATCH Episode 110   In today’s episode is all about your relationship with food.   Many people are in an abusive and dysfunctional relationship with food. Much like an unhealthy relationship with a spouse,…

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Episode 109: HOPE ~ FAITH ~ LOVE   Click HERE to LISTEN to Episode 109 Click HERE to WATCH Episode 109   In today’s episode is all about the three things we need now more than ever ~ Hope, Faith, and Love.   Hope: a feeling of expectation and desire for a certain thing to…

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Episode 108: Keyboard Cowboys ~ Social Media Trolls   Click HERE to WATCH Episode 108 Click HERE to LISTEN to Episode 108   In today’s episode, I’m going to discuss the rising popularity of the Keyboard Cowboy (AKA: Social Media Troll).   There have always been the random trolls that like to cruise the internet…

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#dailythrive Episode 16: 3 Quick Tips Guaranteed To Help You Survive The Holidays ​ CLICK HERE TO WATCH EPISODE 16​ ​ You are most likely feeling one or more of the following: ​ ~Fatigued ~Chaotic ~Overwhelmed ~Stressed ​ Trust me. You’re not alone. Many of us are feeling the exact same way this year. ​…

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Episode 107: 10X Your Happiness By Giving Up These 7 Things Click HERE to LISTEN to Episode 107 Click HERE to WATCH Episode 107   In today’s episode, I’m going to tell you how giving up 7 things will more than 10X your happiness.   Right now, we need all the help we can get…

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Episode 106: Peloton, Mr. T, Nick Saban, Tom Brady, and Your Coach   Click HERE to LISTEN to Episode 106 Click HERE to WATCH Episode 106   In today’s episode, I’m gonna share with you the lessons I’ve learned from Peloton, my sweatshirt buddy Mr. T, the greatest college football coach of all time, and…

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Episode 105: My Circle of Mentors   Click HERE to LISTEN to Episode 105 Click HERE to WATCH Episode 105   In today’s episode, I’m going to share my journey with mentorship. I think some of them will surprise you and make you think about your definition of a mentor.   The truth is, in…

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