Books
Avoid The Holiday Hangover (And It’s Not What You Think…)
Episode 62: Avoid The Holiday Hangover (And It’s Not What You Think..) In this episode, I’m going to give you the strategies you need to avoid the Holiday Hangover. If you listen and apply these tips, this will be the most stress-free holiday season you’ve ever had – I PROMISE. Power Takeaways from this Episode: 1.The…
Read MoreFACT: Who You Surround Yourself With Matters.
So the question is, who are YOU surrounding yourself with?Are they lifting you up or bringing you down?It’s time to rethink your people if there’s more of the ones that tear you down. Be around the ones that make you rise in their presence. That’s the BEST part about being a part of the Thrive Tribe.You will NEVER be around…
Read MoreChange Your Language, Change Your Life
“Your beliefs, your thoughts, and your words are all in your power. Every day you get to decide how they impact your progress in health, in fitness, and in life. The more you open your eyes to how you’re currently using these three things, the easier it will be to shift them all for the…
Read More#TRUTHBOMB Coming At You…..
Here’s a #truthbomb from “The Purpose of Pain: How To Turn Tragedy Into Triumph Because Life’s Not Supposed To Suck!” The best thing about the relationship with your reality is that YOU get to create it. YOU get to choose how you show up every day. YOU get to choose whether or not you want to stay stuck in your…
Read MoreThe Three Words We LIVE By
Community. Connection. Culture. The 3 words we THRIVE by🙌🏼We are a COMMUNITY of people who are aspiring to be the best versions of ourselves. We are CONNECTED with one another by offering continuous amounts of love, support, and accountability through this journey.We have a CULTURE within that chooses to spread only happiness, positivity, and gratitude.——————Does this align with you?Interested in how…
Read MoreIt’s Not A F@#king Diet!
“It’s not a fucking diet!” 😳Sorry about using the “D” word so boldly. I know that word carries a lot of power and creates negative feelings for most of you.And rightly so! If you’re anything like me and 100% of my clients, you’ve tried a diet or diets and FAILED every single time. Why, because that’s…
Read MoreToday Is My 45th Birthday : Picture Of Me Eating Cake 🎂
This little cake eating monster is me on my 4th birthday. We lived in Acle England at the time hence the Mr. Men characters on my cake. Did anyone else read the Mr. Men children’s books growing up, or was it a UK thing? Any-who the purpose of the post and the picture is to…
Read MoreLife Always Presents You With Two Choices – Evolve or Repeat
Life Always Presents You With Two Choices- Evolve or Repeat. If you’re anything like me you’ve chosen 𝐑𝐄𝐏𝐄𝐀𝐓 way too many times! This is one of the reasons I wrote my new released book, 𝘛𝘩𝘦 𝘗𝘶𝘳𝘱𝘰𝘴𝘦 𝘰𝘧 𝘗𝘢𝘪𝘯: 𝘏𝘰𝘸 𝘵𝘰 𝘛𝘶𝘳𝘯 𝘛𝘳𝘢𝘨𝘦𝘥𝘺 𝘪𝘯𝘵𝘰 𝘛𝘳𝘪𝘶𝘮𝘱𝘩, 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘓𝘪𝘧𝘦’𝘴 𝘕𝘰𝘵 𝘚𝘶𝘱𝘱𝘰𝘴𝘦𝘥 𝘵𝘰 𝘚𝘶𝘤𝘬! Here’s a little excerpt from the…
Read MoreWho You Believe You Are Will Determine What You Can, Be & Do Out Of Life
“When setting expectations, no matter what has been said or written, if substandard performance is accepted and no one is held accountable—if there are no consequences—that poor performance becomes the new standard.” ~ Jocko We have BIG goals, and the only way to achieve those goals is to maintain the highest standards of excellence in…
Read MoreThe 8 Person Detox
Removing these eight people from your life NOW is essential to your health and happiness. **𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: 𝐭𝐡𝐢𝐬 𝐰𝐢𝐥𝐥 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲 𝐚𝐧𝐝 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 – 𝐬𝐨𝐫𝐫𝐲** 8 People That Gotta Go:1. 𝘛𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘴𝘱𝘳𝘦𝘢𝘥 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘪𝘵𝘺. 𝘏𝘦𝘳𝘦’𝘴 𝘵𝘩𝘦 𝘣𝘰𝘵𝘵𝘰𝘮 𝘭𝘪𝘯𝘦 𝘢𝘯𝘥 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘐 𝘳𝘦𝘮𝘪𝘯𝘥 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦. 𝘐𝘧 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘪𝘴 𝘴𝘱𝘳𝘦𝘢𝘥𝘪𝘯𝘨 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘪𝘵𝘺 𝘢𝘣𝘰𝘶𝘵 𝘰𝘵𝘩𝘦𝘳𝘴,…
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