Avoid The Holiday Hangover (And It’s Not What You Think…)
Episode 62: Avoid The Holiday Hangover (And It’s Not What You Think..) In this episode, I’m going to give you the strategies you need to avoid the Holiday Hangover. If you listen and apply these tips, this will be the most stress-free holiday season you’ve ever had – I PROMISE. Power Takeaways from this Episode: 1.The…Read More
FACT: Who You Surround Yourself With Matters.
So the question is, who are YOU surrounding yourself with?Are they lifting you up or bringing you down?It’s time to rethink your people if there’s more of the ones that tear you down. Be around the ones that make you rise in their presence. That’s the BEST part about being a part of the Thrive Tribe.You will NEVER be around…Read More
Change Your Language, Change Your Life
“Your beliefs, your thoughts, and your words are all in your power. Every day you get to decide how they impact your progress in health, in fitness, and in life. The more you open your eyes to how you’re currently using these three things, the easier it will be to shift them all for the…Read More
#TRUTHBOMB Coming At You…..
Here’s a #truthbomb from “The Purpose of Pain: How To Turn Tragedy Into Triumph Because Life’s Not Supposed To Suck!” The best thing about the relationship with your reality is that YOU get to create it. YOU get to choose how you show up every day. YOU get to choose whether or not you want to stay stuck in your…Read More
FACT: Wellness Is NOT Meant To Be Challenging
Your journey to wellness is NOT meant to be challenging. We understand how confusing and lonely it can be when you’re on your own. This is why we created the The Wellness Lab Launch Pad just for you. It’s a FREE group that focuses on making meals, movements, and mindset simple.We’ve just begun the launch and would love for you…Read More
The Three Words We LIVE By
Community. Connection. Culture. The 3 words we THRIVE by🙌🏼We are a COMMUNITY of people who are aspiring to be the best versions of ourselves. We are CONNECTED with one another by offering continuous amounts of love, support, and accountability through this journey.We have a CULTURE within that chooses to spread only happiness, positivity, and gratitude.——————Does this align with you?Interested in how…Read More
It’s Not A F@#king Diet!
“It’s not a fucking diet!” 😳Sorry about using the “D” word so boldly. I know that word carries a lot of power and creates negative feelings for most of you.And rightly so! If you’re anything like me and 100% of my clients, you’ve tried a diet or diets and FAILED every single time. Why, because that’s…Read More
From Tragedy To Thriving: My Interview With Mike Young
“There’s a purpose for you to live. If you can take that same despair and take it to see the ability to see the other side, you will have an impact on this world like nobody else could.” My interview with Mike Young and The Madeover Podcast is officially live! I wanted to share it with you…Read More
Today Is My 45th Birthday : Picture Of Me Eating Cake 🎂
This little cake eating monster is me on my 4th birthday. We lived in Acle England at the time hence the Mr. Men characters on my cake. Did anyone else read the Mr. Men children’s books growing up, or was it a UK thing? Any-who the purpose of the post and the picture is to…Read More
Here’s A Little Secret
Are you ready? Here’s the secret. “I am responsible for the energy I bring into every situation.”🤯🤯 Isn’t it crazy to think that we are solely responsible for our energy? All we are is energy. From turning the light switch on or from the relationships you have, everything is based on that specific energy. So…Read More