Fat Boy To Fitness Pro (My Journey With Food Addiction)

Episode 190: Fat Boy To Fitness Pro (My Journey With Food Addiction)


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Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, interesting, and meaningful.


In this episode, I share my journey from fat boy to fitness pro with you.


Fat boy was the loving nickname my brother anointed me with when we were kids.


I discuss how my father’s death led to the use of food as a coping mechanism and how that led to love handles and a lot of self-loathing.


Then I dive into how my all-or-nothing overcompensating human brain led me into starvation, depravation, and the abuse of fat burners and energy drinks on my quest for six pack abs and the obliteration of those love handles.


Final, we will wrap it all up with my current state of peace, self-love, and being in the best shape of my life (7% Body Fat and Abs) without overeating, underrating, pills, potions, or hacks but rather inner peace that lead me to a lifestyle that I love and can live within forever.


If you love the show, it would mean the world to me if you’d like it, share it, and review it. That’s the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.


❤️~ Jay


If you’d like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I’d LOVE to have you.


It’s called the Wellness Lab, and it’s filled with amazing people just like you.


Click here to join for FREE:

Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad


I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/