Foods That Cause Inflammation!!!
Inflammatory foods
- Sugar, all types (white sugar, brown sugar, confectioners sugar, corn syrup, processed corn fructose, turbinado sugar, etc)
- Processed (refined) foods including processed meats
- Junk food & most fast food, fried food
- Excess red meat and fatty meat
- High saturated fat foods
- Food additives
- White bread
- Ice Cream
- Snack Foods
- Oils such as vegetable and corn (unless cold pressed)
- Hydrogenated, trans fats and heated polyunsaturated oils
- Soda, caffeine and alcohol