Foods That Cause Inflammation!!!

Inflammatory foods

  • Sugar, all types (white sugar, brown sugar, confectioners sugar, corn syrup, processed corn fructose, turbinado sugar, etc)
  • Processed (refined) foods including processed meats
  • Junk food & most fast food, fried food
  • Excess red meat and fatty meat
  • High saturated fat foods
  • Food additives
  • White bread
  • Ice Cream
  • Snack Foods
  • Oils such as vegetable and corn (unless cold pressed)
  • Hydrogenated, trans fats and heated polyunsaturated oils
  • Soda, caffeine and alcohol