Foods That Help Control Inflammation!!!

Anti-inflammatory foods

  • Fresh whole fruits, vegetables
  • Dark green leafy vegetables
  • Bright multi-colored vegetables
  • Cold water low mercury oily fish
  • Green tea
  • Olive oil (good quality)
  • Lean poultry
  • Nuts, especially very fresh walnuts, legumes and seeds
  • Low glycemic load foods
  • Pure Water
  • Spices, especially Turmeric and Ginger