Foods That Help Control Inflammation!!!
Anti-inflammatory foods
- Fresh whole fruits, vegetables
- Dark green leafy vegetables
- Bright multi-colored vegetables
- Cold water low mercury oily fish
- Green tea
- Olive oil (good quality)
- Lean poultry
- Nuts, especially very fresh walnuts, legumes and seeds
- Low glycemic load foods
- Pure Water
- Spices, especially Turmeric and Ginger