Foods That Help Control Inflammation!!!

Anti-inflammatory foods

• Fresh whole fruits, vegetables

• Dark green leafy vegetables

• Bright multi-colored vegetables

• Cold water low mercury oily fish

• Green tea

• Olive oil (good quality)

• Lean poultry

• Nuts, especially very fresh walnuts, legumes and seeds

• Low glycemic load foods

• Pure Water

• Spices, especially Turmeric and Ginger