Don’t Go To The Grocery Store Hungry
Going to the grocery store when you are starving is a MAJOR diet saboteur.
3 simple tips to ensure a “healthy grocery store” excursion:
1. Eat consistently throughout the day. This will prevent the “I’m starving” syndrome.
2. Always keep an emergency protein bar and/or bag of almonds in your bag or car. This will prevent you from falling into the trap of buying things because they “look so good”.
3. If you’re a super planner (like me) pack your meals when you are on the go and keep a standby protein shake in your car.
Following these 3 simple tips will keep you from derailing your diet at the grocery store.
Protein bar recommendation:
Quest Bar or if you want to make your own here is my special protein bar recipe: Jay’s Homemade Healthy Protein Bars
Protein powder recommendation:
sfh Pure Whey – http://www.sfh.com/products/
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Healthy and Happiness,