Growing Through Adversity ~ Amanda’s 90-Day Decision

Episode 160: Growing Through Adversity ~ Amanda’s 90 Day Decision


Click HERE to LISTEN to Episode 160

Click HERE to WATCH Episode 160


In this week’s episode, Amanda and I discuss the first 30 days of her journey.


Starting Weight: 193 LBS

30 Day Weigh-in: 187 LBS

Starting Waist Measurement: 37

Goal Weight: 155


Highlights of today’s episode: 

#1. Using adversity as an opportunity instead of an anchor

#2. Reacting emotionally

#3. How you see yourself and why it matters

#4. The value of having a strong accountability team

#5. So much more….


Amanda’s 90-day journey is going to be so fantastic and exciting.


Make sure you shower her with love and support!


Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live.


❤️ ~ Jay


If you’d like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I’d LOVE to have you.


It’s called the Wellness Lab, and it’s filled with amazing people just like you.


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