Episode 160: Growing Through Adversity ~ Amanda’s 90 Day Decision
Click HERE to LISTEN to Episode 160
Click HERE to WATCH Episode 160
In this week’s episode, Amanda and I discuss the first 30 days of her journey.
Starting Weight: 193 LBS
30 Day Weigh-in: 187 LBS
Starting Waist Measurement: 37
Goal Weight: 155
Highlights of today’s episode:
#1. Using adversity as an opportunity instead of an anchor
#2. Reacting emotionally
#3. How you see yourself and why it matters
#4. The value of having a strong accountability team
#5. So much more….
Amanda’s 90-day journey is going to be so fantastic and exciting.
Make sure you shower her with love and support!
Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live.
❤️ ~ Jay
If you’d like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I’d LOVE to have you.
It’s called the Wellness Lab, and it’s filled with amazing people just like you.
Click here to join for FREE:
Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad
Thrive Forever Fit: https://www.thriveforeverfit.com/