The How of Happiness: A New Approach to Getting the Life You Want 1 of 12

Express gratitude – When you appreciate what you have, what you have appreciates in value. Kinda cool right? So basically, being grateful for the goodness that is already evident in your life will bring you a deeper sense of happiness. And that’s without having to go out and buy anything. It makes sense. We’re gonna have a hard time ever being happy if we aren’t thankful for what we already have.

From the mind of Positivity psychologist Sonja Lyubomirsky:  The How of Happiness
and the blog of Marc and Angel Hack Life

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