Learn to forgive – Harboring feelings of hatred is horrible for your well-being. You see, your mind doesn’t know the difference between past and present emotion. When you ‘hate’ someone, and you’re continuously thinking about it, those negative emotions are eating away at your immune system. You put yourself in a state of suckerism (technical term) and it stays with you throughout your day.
From the mind of Positivity psychologist Sonja Lyubomirsky: The How of Happiness and the blog of Marc and Angel Hack Life
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