The How of Happiness: A New Approach to Getting the Life You Want 8 of 12

Increase flow experiences – Flow is a state in which it feels like time stands still. It’s when you’re so focused on what you’re doing that you become one with the task. Action and awareness are merged. You’re not hungry, sleepy, or emotional. You’re just completely engaged in the activity that you’re doing. Nothing is distracting you or competing for your focus.

From the mind of Positivity psychologist Sonja Lyubomirsky: The How of Happiness  and the blog of Marc and Angel Hack Life

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