Holiday Hungry

Episode 175: Holiday Hungry

Well, you made it through the Thanksgiving feast, and now you’re staring down the barrel of the most gluttonous month of all ~ December.

Any idea why they say a December to remember?

It’s because the memories stay with you for the next 12 months in the form of tight jeans, belly bulges, and elevated cholesterol numbers.

In today’s episode, I give you some practical easy to follow strategies for navigating the next 31 days of the year.

Thanks for listening!

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