Episode 237: How to Create Sticky Habits With Dr. Heather McKee
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Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.
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Dr. Heather Mckee is a behavioral change psychology specialist who has spent over 10 years researching how to support people in making healthy habits stick.
She is focused on using evidence-based, accessible techniques to help people build the skills, knowledge and confidence they need to create lasting healthy habits.
Her mission is to support the listeners not just with the knowledge they need to create lasting habits but also the skills and confidence to start making those changes immediately.
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