WATCH HERE: https://youtu.be/J8YtNJqs9p4
If you’re struggling to make changes to your health and fitness — this message is for YOU!
These 3 simple tips will help you lose weight, get healthy AND add more money to the bank💰
TIP #1: Eliminate Unnecessary Calories ~
How often do you find yourself reaching for that midday snack-snack🍿 when you’re not even that hungry?
Using myself as an example, I decided to eliminate all unnecessary calories from my daily intake for the month of April. I found myself falling into the habit of eating a protein bar and/or coconut yogurt every single day. Not because I was hungry, but because it became a habit.
This elimination will save me over 15,000 calories for the month of April. Plus, it’s going to save me hundreds of dollars💸
TIP #2: Increase Your Movement (this can be a simple walk)
Health is more than just the number on a scale. Health is emotional too.
I’ve adopted a habit of going on two Wellness Walks a day.
When you’re outside, and you feel the sun on your skin and the sounds of nature, your mood increases exponentially. It’s so simple to do, and you don’t have to pay a single dime.
TIP #3: HYDRATE HYDRATE HYDRATE💦
Often whenever you feel hungry, you’re just thirsty. Start by drinking 8-32OZ of water.
Hydration helps with metabolism, mood, and all metabolic activity inside your body.
If you want to lose weight, staying hydrated is a MUST.
With temperatures rising, the need for more water and electrolytes is paramount. I use my Thrive Elite BCAA+ to ensure I’m also at maximum hydration.
These three tips are so simple.
Start TODAY and transform your health and fitness FOREVER!💪🏻
❤️ ~ Jay
🚨If you are tired of the yo-yo fad diets and all the BS that is out there in the health and fitness space today, let’s work together!
Book a call today: https://bit.ly/3xhIkag
If you’d like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I’d LOVE to have you.
It’s called the Wellness Lab, and it’s filled with amazing people just like you.
Click here to join for FREE: Wellness Lab
I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit