Episode 198: I’m Losing Weight And Saving Money At The Same Time (3 Tips)
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Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.
In this episode, I answer the question, “where do I start?” Then, I will give you three simple and free (one will even save you money) tips on how you can start losing weight today.
Using myself as an example, I decided to eliminate all unnecessary calories from my daily intake for the month of April. I found myself falling into the habit of eating a protein bar and/or coconut yogurt every single day. Not because I was hungry, but because it became a habit.
This elimination will save me over 15,000 calories for the month of April. Plus, it’s going to save me hundreds of dollars.
I’ve also adopted the new habit of going on two wellness walks every day. Again, listen to the pod, and you’ll understand why I love this new habit.
Lastly, hydration, hydration, hydration, with temperatures rising, the need for more water and electrolytes is paramount. I use my Thrive Elite BCAA+ to ensure I’m also at maximum hydration. Hydration helps with metabolism, mood, and all metabolic activity inside your body.
Tip #1: Eliminate Unnecessary Calories
Tip #2: Increase your movement by 10% (this can be a simple walk)
Tip #3: Hydrate
Listen to the show for the details and strategies I use to make these three simple tips highly effective.
If you love the show, it would mean the world to me if you’d like it, share it, and review it. That’s the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.
❤️ ~ Jay
If you’d like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I’d LOVE to have you.
It’s called the Wellness Lab, and it’s filled with amazing people just like you.
Click here to join for FREE: Wellness Lab
I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit