Intermittent Fasting, Keto-Carnivore Who Loves Cocktails
Episode 217: Intermittent Fasting, Keto-Carnivore Who Loves Cocktails
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Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.
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In today’s show, I get real and raw with you about the lifestyle process and program that have changed my life. I hope you understand that LIFE is not one size fits all, including food.
As the title mentions, I call myself a Fasted Flexible Keto-Carnivore Who Loves Cocktails. I know that’s a lot, but you’ll fully understand after you listen to the show.
I also share with you how this lifestyle allows me to keep my weight down and have a body fat percentage of below 10% (8.4% based on In Body Scan, which I show in the video portion of the show).
Obese at age 19? Yep, I was not just fat, according to the archaic height and weight charts. I was obese. I explain this in greater detail in the show.
I believe that if you’re willing to do the work to figure out what lifestyle process works for you, you can be as healthy and fit as you desire. The secret is you must be willing to try and not give up.
I believe in you and am here to help with transparent and honest information. If you love the show, it would mean the world to me if you’d like it, share it, and review it. That’s the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.
❤️ ~ Jay
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It’s called the Wellness Lab, and it’s filled with amazing people just like you.
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I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit
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