Is Busy Brain Syndrome Making You Sick With Dr. Romie Mushtaq

Episode 291: Is Busy Brain Syndrome Making You Sick With Dr. Romie Mushtaq

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Episode 291: Dr. Romie Mushtaq ~ Busy Brain Syndrome


In this episode of The Overweight Mind, Dr. Romie and I discuss the ”Busy Brain” syndrome and the dangerous glorification of stress and burnout, which has far-reaching consequences for leaders and their teams. This crisis is affecting productivity, performance, and mental well-being across the corporate landscape, and it is robbing us of countless hours of vital sleep.


The urgency for a solution is palpable. In a world still grappling with the aftermath of a pandemic, stress levels are at an all-time high. The “Busy Brain” syndrome isn’t just a personal issue; it’s a leadership crisis that impacts entire organizations. Dr. Romie’s brainSHIFT Protocol offers a groundbreaking, actionable approach that leaders can implement immediately for both immediate relief and long-term wellness.


Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, “The Busy Brain Cure” published by Harper Collins, released in January 2024.


Dr. Romie Mushtaq is a distinguished neurologist and creator of the brainSHIFT Protocol. As she’s celebrating the release of her book, THE BUSY BRAIN CURE: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again, Dr. Romie stands as a leading authority in stress management and leadership wellness.




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