Is Your Mindset Making You Fat? 9 Mindset Hacks For Weight Loss

Episode 293: Is Your Mindset Making You Fat? 9 Mindset Hacks For Weight Loss

Click HERE to LISTEN to Episode 293

Click HERE to WATCH Episode 293


Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 


Show Sponsor: SpaStar   


The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind – no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase.


This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag. 


Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15


Is Your Mindset Making You Fat? 9 Mindset Hacks For Weight Loss


In this episode of The Overweight Mind, Neuroplasticity and it’s link to successful and lasting Weight Loss.


Neuroplasticity refers to the lifelong capacity of the brain to change and rewire itself in response to the stimulation of learning and experience.


The wiring together of brain cells makes the new behavior feel routine and easier over time. It requires about 10,000 repetitions — translating to a minimum of three months of practice — to develop a new neural pathway and master a new pattern of behavior. This timeframe can fluctuate as each brain is unique.


New science in relation to people being motivated to make changes shows the following data:


People who were part of an accountability group ~ coaching ~ or mentorship program had better results and stayed with the changes longer than those who tried on their own.


The idea that people have to be motivated to start is completely false. Most people who made dietary changes started before they were motivated and built momentum and motivation as they had success.


9 Steps to Retrain Your Brain and Create New Habits That Lead to Sustained Weight Loss


#1. Be Aware of Your Thoughts ~ Thoughts Become Things


#2. Turn Negatives into Positives ~ Reframing ~ challenges = opportunities


#3. Understand What Derails You ~ Pattern Recognition and Reassignment


#4. Create a Personal Mantra ~ Your Mind Works On Frequency ~ The words you speak = you identity


#5. Practice Daily Gratitude ~ Gratitude Grounds You And Minimizes Emotional Decisions ~ you don’t fall into a positive mindset, but you can for sure fall into a negative one ~ you have to MOVE into positivity


#6. Reciprocity Ripple (Boomerang Effect) ~ You Get What You Give ~ You see the world as you are ~ the lens of perspective


#7. Connection to Community


#8. Enhance Your Environment ~ Your Inputs Dictate Your Outcomes


#9. Powerful Daily Routine ~ Discipline : Process : Repeat


If you love the show, it would mean the world to me if you’d like it, share it, and review it. That’s the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  






 Thrive Forever Fit Supplements  

 Thrive Forever Fit Coaching Program  

 Thrive Fitness Studio  


FREE Facebook Group:  Wellness Lab   


Best Selling Books: 

 The Overweight Mind 

 The Purpose of Pain




If you’d like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I’d LOVE to have you.


It’s called the Wellness Lab, and it’s filled with amazing people just like you.


Click here to join for FREE: Wellness Lab


I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit


Book Your FREE Connection Call: