Ladies, would you ask your husband to…


I asked this question about a week ago to some of my closest friends and I was shocked by the answers I received.


Question: Have you ever “encourage” your guy to lose weight?

A study reported in the American Journal of Health claims that 51% of women have strongly encouraged their significant others to lose weight.

I asked some of my friends if they were part of the 51% and if so how did they “encourage”.


Based on the responses I received I would say that the 51% is pretty accurate.

The tactics used by the people I spoke to ranged from subtle hints to hardcore ultimatums.

Truth is neither of the above carry a very high success rate.

In all my years of helping people get healthy and fit I have found one method that works the best when it comes to encouraging a loved one to lose weight.

Do it together! 

Studies show that people who start a weight loss program together are 70% less likely to quit and 65% more likely to achieve their goal.

Make sure you are following me on Facebook!  This is a great way to get free nutrition and fitness tips.

Healthy and Happiness,


P.S. If you are REALLY ready to get healthy, it’s time you checked out the Body Fat Detox! Click here for more details: – It’s a TRUE game changer for your body!