Mixed Nuts: The facts about your favorite nuts – ALMONDS

Mixed Nuts:  The facts about your favorite nuts – ALMONDS

Serving Size 1oz (about 23 almonds) = 160 calories

Almonds are high in the B vitamin riboflavin, vitamin E, an anti-aging antioxidant, and magnesium.  Actually the seed of a fuzzy, inedible fruit, almonds are rich in powerful compounds that may help your body fight bacteria and prevent oxidation that can lead to heart disease.

Nutty Ideas:  Chopped, slivered, or sliced, almonds are a satisfying addition to seafood, pasta, and whole-grain dishes.  Experiment using almond flour to bake gluten-free treats.

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