Mixed Nuts: The facts about your favorite nuts – ALMONDS
Serving Size 1oz (about 23 almonds) = 160 calories
Almonds are high in the B vitamin riboflavin, vitamin E, an anti-aging antioxidant, and magnesium. Actually the seed of a fuzzy, inedible fruit, almonds are rich in powerful compounds that may help your body fight bacteria and prevent oxidation that can lead to heart disease.
Nutty Ideas: Chopped, slivered, or sliced, almonds are a satisfying addition to seafood, pasta, and whole-grain dishes. Experiment using almond flour to bake gluten-free treats.
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