Mixed Nuts: The facts about your favorite nuts – HAZELNUTS
Serving Size 1oz (about 20 hazelnuts) = 180 calories
Hazelnuts have a slightly bitter skin called filberts that is chock-full of proanthocyanidins, compounds that may help strengthen blood vessels, reduce heart disease risk, and boost brain health.
Nutty Ideas: Toss with arugula, fig segments, and balsamic vinaigrette. Add roughly chopped nuts to squash and yams. Use them as a tasty garnish on any plate.
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