Mixed Nuts: The facts about your favorite nuts – PECANS

Mixed Nuts:  The facts about your favorite nuts – PECANS

Serving Size 1oz (about 20 pecan halves) = 200 calories

Pecans boast an ORAC score (a measure of antioxidant capacity) higher than even wild blue-berries.  Plus, regular servings may help delay age-related cognitive decline, according to a study from University of Massachusetts Lowell.

Nutty Ideas:  Sprinkle these buttery nuts on a salad to add flavor and texture.  Toss them with cayenne and rosemary for a spicy flavorful snack.

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