Mixed Nuts: The facts about your favorite nuts – WALNUTS
Serving Size 1oz (about 4 walnut halves) = 190 calories
Walnuts are the only nut and one of the few foods to deliver a significant amount of alpha-linoleic acid (ALA), am omega 3 fatty acid that boosts cognitive function. They’re also high in disease fighting gamma-tocopherol, a type of vitamin E.
Nutty Ideas: For an extra protein shot, add chopped walnuts to guacamole or mix into Greek yogurt. Swap walnut oil for olive oil and blend into pesto and dressings.
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