My Daily Routine ~ Discipline Unleashed: Thriving Through Systems and Habits
Episode 262: My Daily Routine ~ Discipline Unleashed: Thriving Through Systems and Habits
Click HERE to LISTEN to Episode 262
Click HERE to WATCH Episode 262
Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.
Show Sponsor: SpaStar www.spastar.net
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind – no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase.
This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15
Welcome to today’s vibrant episode!
Get ready to dive into the exhilarating details of my daily routine, from the moment I rise to the moment I rest my head on the pillow.
Throughout this episode, you’ll discover the essence of my belief that discipline equals freedom, a powerful mantra that drives me each day. Join me as I unveil the key systems and habits that form the foundation of my success.
Here’s what you can expect to hear in this invigorating episode:
Embracing the Morning Routine: I kickstart my day with an electrifying morning routine that sets the tone for success. From energizing rituals to refreshing hydration, I’ll share my secrets to jumpstarting the day with boundless enthusiasm.
Unleashing the Power of Time Blocks: Discover the magic of my work schedule, meticulously structured into time blocks. I’ll reveal how this system maximizes my productivity, allowing me to tackle tasks efficiently while staying laser-focused.
Energizing Workouts and Movement: You’ll witness my dedication to physical well-being as I divulge my daily workout and movement schedule. Prepare to be motivated as I reveal the invigorating routines that keep me in top shape and energized throughout the day.
Breaking the Fast with Delicious Nourishing Food: Join me as I break my fast every day with a tantalizing combination of nourishing elements. From superfood blends to delectable meal options, I’ll share my secrets to fueling the body and mind for peak performance.
Culinary Adventures and Feeding Windows: Explore the enticing world of my daily culinary delights, including feeding times and windows. From sizzling ribeyes to mouthwatering bacon and eggs, you’ll discover the delectable choices that keep me satisfied and thriving.
TEAM Method: Uniting with Lori: Witness the power of connection as Lori and I unleash the TEAM method. Touch, Educate, Appreciation, and Metric become our pillars of support, strengthening our bond and propelling us towards mutual growth.
Get ready to embrace the upbeat rhythm of my daily routine, filled with inspiration, discipline, and the unwavering pursuit of excellence.
Let’s dive in together and unlock the secrets to a life brimming with vitality and accomplishment!
If you love the show, it would mean the world to me if you’d like it, share it, and review it. That’s the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.
Links:
Thrive Forever Fit Supplements
Thrive Forever Fit Coaching Program
FREE Facebook Group: Wellness Lab
Best Selling Books:
❤️~Jay
If you’d like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I’d LOVE to have you.
It’s called the Wellness Lab, and it’s filled with amazing people just like you.
Click here to join for FREE: Wellness Lab
I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit
Book Your FREE Connection Call: https://bit.ly/3xhIkag