Click HERE to WATCH Episode 13: My Go-To Warm-Up & Recovery To Stay Pain-Free

 

You know you’re about to turn 46 when your warm-up is longer than your workout🤷🏽‍♂️

 

As long as it allows me to train tomorrow, I’ll do whatever it takes!

 

Here is what I use for my Warm-Up and Recovery Sessions:

 

  1. Hypervolt ~ by far my favorite piece of equipment. (IYKYK)
  2. Trigger Point Roller ~ also known as your foam roller and a great way to roll out any soreness throughout the body.
  3. Hand roller ~ a micro version of your foam roller that can get deeper into hard to reach areas.
  4. Spiked Ball Roller ~ I take this guy with me whenever I travel.
  5. Pso-Rite ~ if you experience any low back pain, this guy is NECESSARY.
  6. Bands ~ if you experience any lower body tightness, this guy will loosen it up.
  7. Slingshot ~ another great piece of equipment to travel with and help loosen up your upper body.
  8. Thrive Elite BCAAs+ ~ recovery is both external and internal! Make sure you’re taking the cleanest, safest recovery drink there is.

 

There you have it, team!

 

Just a “few” pieces of equipment I use to keep this 46-year-old body strong and pain-free.

 

Make sure you comment below any questions you have on how to recover!

 

And most importantly… SMASH THAT SUBSCRIBE BUTTON for more👊🏼

 

Health and Happiness,

Jay Nixon

 

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Check out my 6-Week Transformation Program – Thrive Forever Fit to work with me: https://www.thriveforeverfit.com/program/

 

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