Daily Thrive – Episode 12: Must Have Calorie Burning

 

Click HERE to WATCH Episode 12

 

5 Reasons Why I โค๏ธ the Assault Bike:

#๐Ÿ It reminds me of success. โฃ

#๐Ÿ It exposes your weakness ~ there is nowhere to hide. โฃ

#๐Ÿ‘ You get out of it exactly what you put into it. ๐„๐Ÿ๐Ÿ๐จ๐ซ๐ญ = ๐Ž๐ฎ๐ญ๐œ๐จ๐ฆ๐žโฃ

#๐Ÿ’ There is no coasting or tricking the system. If you don’t push, it doesn’t move. โฃ

#๐Ÿ“ The harder I work, the better I get.

 

This week’s #dailythrive is full of Assault Bike MADNESS.

 

The Warm-Up:

Assault Bike:

30 Second Sprint Followed By 30 Second Rest Repeat 10 Rounds

 

The Workout:

Assault Bike 10 Calories followed 10 Reps Of…

โญ๏ธ Kettlebell Swing X 3 Rounds

โญ๏ธ Ball Slams X 3 Rounds

โญ๏ธ Thrusters X 3 Rounds

โญ๏ธ Ball Over Shoulder X 3 Rounds

โž• PLUS 10 Air Squats Each Round (120 Total Air Squats)

 

And I’m happy to report that my legs are still “thanking” me for this one.๐Ÿ˜‚

 

Don’t worry if you don’t have access to an Assault Bike. You can always replace it for your favorite cardio movement!

 

Make sure you comment below and let me know what you did.๐Ÿ‘Š๐Ÿป

 

And don’t forgetโ€ฆ SMASH THAT SUBSCRIBE BUTTON!!

 

Join my FREE Facebook Group, The Wellness Lab Launch Pad where you’ll receive tips, strategies, and information about living your best life: https://www.facebook.com/groups/wellnesslablaunchpad/

 

Check out my 6-Week Transformation Program – Thrive Forever Fit to work with me: https://www.thriveforeverfit.com/program/

 

Make sure you check out my website: https://www.thriveforeverfit.com/

 

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