My Pre-Flight Check (E7 Standards)

Episode 207: My Pre-Flight Check (E7 Standards)


Click HERE to LISTEN to Episode 207

Click HERE to WATCH Episode 207


Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.


SPONSOR: Elite Collagen ~ Visit:  For Details.


🏆Promotes Full Body Wellness

🏆Supports Healthy Joints

🏆Supports Cardiovascular Health

🏆Promotes Healthy Hair, Skin & Nails


ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines.


In this episode, I discuss how I ensure I’m living up to my standards and performing at my maximum potential.


Before every flight the pilot goes through a pre-flight checklist to ensure that the plane is functioning correctly and has everything it needs to make it safely to its next destination.


I have a similar checklist protocol for how I approach my daily decisions.


Hopefully, one or all of my pre-flight checklist will help you in your daily journey of creating the success you deserve.


⭐️Energy (Create It)

⭐️Emotion Control (Equanimity)

⭐️Enthusiasm (Passion)

⭐️Effort (Earn it)

⭐️Execution (Execution Over Everything)

⭐️Excellence (Force of Average or Force of ⭐️Excellence)

⭐️Evolve (Get Better Everyday 1%)


If you love the show, it would mean the world to me if you’d like it, share it, and review it. That’s the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.


❤️ ~ Jay


If you’d like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I’d LOVE to have you.


It’s called the Wellness Lab, and it’s filled with amazing people just like you.


Click here to join for FREE: Wellness Lab


I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit


Book Your FREE Connection Call: