Episode 142: Overcoming Chaos with Routine Simplicity

 

Click HERE to LISTEN Episode 142

Click HERE WATCH Episode 142

 

In this week’s episode, I discuss the importance of routine in times of chaos and overwhelm.

 

Most of us are in a state of “what now” or “what next,” which is a dangerous place to be for our mental, emotional, psychological, and even physical health. 

 

My goal with this show is to help you out of “no man’s land.”

 

Show Highlights: 

⭐️ Your routine is the magic bullet 

⭐️ Your past doesn’t matter ~ turn the shame into action 

⭐️ We have no clue about the real effects of 2020 

⭐️ Strategies for turning overwhelmed into joy 

⭐️ Input auditing and how to use the “pause method”

 

This show should have been recorded months and months ago, but I’m not sure it would have had the value and hit home as it will today. 

 

Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. 

 

❤️ ~ Jay 

 

If you’d like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I’d LOVE to have you.

 

It’s called the Wellness Lab, and it’s filled with amazing people just like you.

 

Click here to join for FREE: Wellness Lab

https://www.facebook.com/groups/wellnesslablaunchpad