By admin | Mindset , Personal Development
If you’ve spent any time at all around me or listening to me, you know how much I believe that the words you use matter. Example: I never use or allow any of my clients to use the following words or phrases: can’t, I guess, maybe, this always happens to me You get the picture. […]
Read moreBy admin | Fitness , Health , Recipes
I think it’s safe to say that we all think one thing when we think Fall. PUMPKIN 🎃 So, because it’s all pumpkin all the time I’ve created this super healthy and easy to make pumpkin pod with chia seeds. This is the perfect breakfast, snack or anytime pumpkin fix for you and your kids. […]
Read moreBy admin | Mindset , Personal Development
Many of you are struggling with the crippling effects of criticism, judgment, and jealousy. Often the people handing out the hurtful comments are those closest to you. The people that should be supporting you and lifting you higher are often the ones that tear you down the fastest. Why do they do this? It’s because […]
Read moreBy admin | Nutrition , Recipes , Weight Loss
What am I doing when I’m not swinging kettlebells or programming workouts? Baking of course. 😃 That’s right, I bake. Go ahead and get a chuckle or two out of the way before you read about the BEST tasting protein cookie ever created. My goal in the kitchen is to make food that tastes amazing […]
Read moreStop Wasting Your Time Working Out! I know, what fitness dude on the planet would say this out loud? Well, if you know anything about me you know I’m not your average trainer or nutrition pro. I don’t follow the norms, and I don’t believe the hype that 90% of the “professional trainers” are spreading. […]
Read moreWhy? Because it’s a lie! Because it is holding you back from achieving your goals! Because it has tormented you for long enough. The NASTY word is…DIET! D: Dumb, Dreadful, Dangerous I: Idiotic, Insane, Intimidating E: Evil, Excruciating, Extreme T: Terrible, Tortuous, Terrifying Diets have 3 MAJOR flaws: 1. Diets don’t work! If diets worked […]
Read moreAs you know, Quest Bar has changed their formula. They have added some unhealthy ingredients and, for this reason, we will no longer be including them in our healthy lifestyle plans. Without getting into crazy detail, they have replaced the pre-biotic fiber Inulin with Soluble Corn Fiber. SCF is a MUCH cheaper product and doesn’t […]
Read moreBy admin | Health , Personal Development
Happy Thursday from Napa!!! I hope everyone is having a GREAT week. I’m having a great time, but if I’m 100% honest, I miss being at the studio. I love what I do so much that it’s not work for me, it’s fun! I’ve spent a lot of time thinking about our upcoming 6 Week […]
Read moreBy admin | Nutrition , Personal Development , Weight Loss , Workout
Good Morning From Napa!!! I woke up this morning think about all of you guys and how EXCITED I am to get back to start our 6 Week Transformation Challenge!! I know we are going to have some MAJOR breakthroughs this time, and there is going to be a TON of weight lost. As we […]
Read moreBy admin | Fitness , Health , Inflammation , Nutrition , Workout
My Secret Weapon for Stopping Pain and Inflammation Naturally I take this product EVERYDAY!!! One capsule per day is all you need for safe, natural and effective pain and inflammation relief. You know its miserable living with joint pain. Everything you do becomes more difficult. EVERYTHING! The good news is now you have a powerful […]
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