By admin | Body Fat Detox , Diabetes , Fitness , Friends and Athletes , Health , Inflammation , Mindset , Nutrition , Personal Development , The Gym , Weight Loss
I can’t believe it either, SUMMER is over, and the kids are back to school. If you’re anything like me, you got a little loose with your eating and drinking during the summer break. But the good news is that now you’ve got a little YOU time and what better way to spend that time […]
Read more
By admin | Body Fat Detox , Celiac Disease , Diabetes , Fitness , Health , Inflammation , Nutrition , Personal Development , Recipes , Weight Loss
What the what?? “Healthy TWIX BARS?!” I kid you not guys, this is by far the greatest recipe I’ve tried in a long time (well, that is if you’re a chocolate lover like me). This “Rachael Good Eats” inspired recipe has got me, our Tribe, our Kids going crazy!!! The best part of it all, […]
Read more
By admin | Body Fat Detox , Celiac Disease , Diabetes , Fitness , Friends and Athletes , Health , Inflammation , Mindset , Nutrition , Obesity , Personal Development , Podcast , Recipes , The Gym , Weight Loss , Workout
From 30 pounds overweight to six-pack abs… But six-pack abs weren’t the reason why Taylor joined the Thrive Forever Fit Program. Taylor felt alone, frustrated and confused. Which is something we can all relate to. Inside the Thrive Forever Fit Program, Taylor found a community of people just like her who were tired of struggling. […]
Read more
By admin | Books , Fitness , Friends and Athletes , Health , Mindset , Personal Development , Podcast , The Gym , Weight Loss
Life Always Presents You With Two Choices- Evolve or Repeat. If you’re anything like me you’ve chosen 𝐑𝐄𝐏𝐄𝐀𝐓 way too many times! This is one of the reasons I wrote my new released book, 𝘛𝘩𝘦 𝘗𝘶𝘳𝘱𝘰𝘴𝘦 𝘰𝘧 𝘗𝘢𝘪𝘯: 𝘏𝘰𝘸 𝘵𝘰 𝘛𝘶𝘳𝘯 𝘛𝘳𝘢𝘨𝘦𝘥𝘺 𝘪𝘯𝘵𝘰 𝘛𝘳𝘪𝘶𝘮𝘱𝘩, 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘓𝘪𝘧𝘦’𝘴 𝘕𝘰𝘵 𝘚𝘶𝘱𝘱𝘰𝘴𝘦𝘥 𝘵𝘰 𝘚𝘶𝘤𝘬! Here’s a little excerpt from the […]
Read more
By admin | Books , Fitness , Friends and Athletes , Mindset , Personal Development , Podcast , The Gym , Weight Loss , Workout
“When setting expectations, no matter what has been said or written, if substandard performance is accepted and no one is held accountable—if there are no consequences—that poor performance becomes the new standard.” ~ Jocko We have BIG goals, and the only way to achieve those goals is to maintain the highest standards of excellence in […]
Read more
By admin | Books , Fitness , Friends and Athletes , Health , Mindset , Personal Development , Podcast , The Gym , Weight Loss
Removing these eight people from your life NOW is essential to your health and happiness. **𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: 𝐭𝐡𝐢𝐬 𝐰𝐢𝐥𝐥 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲 𝐚𝐧𝐝 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 – 𝐬𝐨𝐫𝐫𝐲** 8 People That Gotta Go:1. 𝘛𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘴𝘱𝘳𝘦𝘢𝘥 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘪𝘵𝘺. 𝘏𝘦𝘳𝘦’𝘴 𝘵𝘩𝘦 𝘣𝘰𝘵𝘵𝘰𝘮 𝘭𝘪𝘯𝘦 𝘢𝘯𝘥 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘐 𝘳𝘦𝘮𝘪𝘯𝘥 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦. 𝘐𝘧 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘪𝘴 𝘴𝘱𝘳𝘦𝘢𝘥𝘪𝘯𝘨 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘪𝘵𝘺 𝘢𝘣𝘰𝘶𝘵 𝘰𝘵𝘩𝘦𝘳𝘴, […]
Read more
By admin | Body Fat Detox , Celiac Disease , Diabetes , Fitness , Health , Inflammation , Nutrition , Obesity , Recipes , Weight Loss
So this is what happens when I have a hankering for Glazed Donuts… I create a healthier version of it😊 Unlike the gut-busting Glazed Donuts you normally would eat, these won’t blow your diet These little guys are loaded with proteins, healthy fats, and the perfect amount of carbs to keep you energized throughout your […]
Read more
By admin | Body Fat Detox , Celiac Disease , Diabetes , Fitness , Friends and Athletes , Health , Inflammation , Mindset , Nutrition , Obesity , Personal Development , Recipes , Weight Loss
Alright, let’s talk time. One of the biggest excuses we hear is that people feel they “don’t have enough time.” This is especially true when it comes to cooking healthy meals. What if I told you that just two hours of meal prep on a Sunday could actually save you 10 hours of “what am […]
Read more
By admin | Fitness , Friends and Athletes , Health , Mindset , Nutrition , Personal Development
“𝐓𝐡𝐞 𝐁𝐢𝐠𝐠𝐞𝐬𝐭 𝐇𝐮𝐦𝐚𝐧 𝐓𝐞𝐦𝐩𝐭𝐚𝐭𝐢𝐨𝐧 𝐈𝐬 𝐓𝐨 𝐒𝐞𝐭𝐭𝐥𝐞 𝐅𝐨𝐫 𝐓𝐨𝐨 𝐋𝐢𝐭𝐭𝐥𝐞.” In what area of areas of your life are you settling for too little? 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡? 𝐘𝐨𝐮𝐫 𝐌𝐨𝐧𝐞𝐲? 𝐘𝐨𝐮𝐫 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬? My guess is there is at least one. I’ve only met a few people in my life that are […]
Read more
By admin | Books , Diabetes , Fitness , Friends and Athletes , Health , Inflammation , Mindset , Nutrition , Obesity , Personal Development , Podcast , Weight Loss , Workout
𝘛𝘪p #5: 𝘎𝘪𝘷𝘦 𝘜𝘱 𝘛𝘰𝘹𝘪𝘤 𝘗𝘦𝘰𝘱𝘭𝘦- 𝘚𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭 𝘱𝘦𝘰𝘱𝘭𝘦 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴 𝘸𝘪𝘵𝘩 𝘸𝘪𝘯𝘯𝘦𝘳𝘴 In order to gain success, you must be willing to give up certain things in your life that are holding you back. It sounds counterintuitive that you have to “lose to gain” right? Yet as of right now, the toxic people are actually […]
Read more