What If…

By admin | Mindset , Personal Development

If you’ve spent any time at all around me or listening to me, you know how much I believe that the words you use matter. Example: I never use or allow any of my clients to use the following words or phrases: can’t, I guess, maybe, this always happens to me You get the picture. […]

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Stop Wasting Your Time Working Out

By admin | Nutrition

Stop Wasting Your Time Working Out! I know, what fitness dude on the planet would say this out loud? Well, if you know anything about me you know I’m not your average trainer or nutrition pro. I don’t follow the norms, and I don’t believe the hype that 90% of the “professional trainers” are spreading. […]

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The four letter word you should never say again

By admin | Nutrition

Why? Because it’s a lie! Because it is holding you back from achieving your goals! Because it has tormented you for long enough. The NASTY word is…DIET! D: Dumb, Dreadful, Dangerous I: Idiotic, Insane, Intimidating E: Evil, Excruciating, Extreme T: Terrible, Tortuous, Terrifying Diets have 3 MAJOR flaws: 1. Diets don’t work! If diets worked […]

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The Quest Is Over – Our New Protein Bar

By admin | Health , Nutrition

As you know, Quest Bar has changed their formula. They have added some unhealthy ingredients and, for this reason, we will no longer be including them in our healthy lifestyle plans. Without getting into crazy detail, they have replaced the pre-biotic fiber Inulin with Soluble Corn Fiber. SCF is a MUCH cheaper product and doesn’t […]

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