By admin | Fitness , Health , Mindset , Personal Development , Weight Loss
I know you’ve seen the Instagram and Facebook post promising you the life, body, career, and relationship of your dreams! And all you have to do to get it is “Sign Up Now.” Yep, Jay, I’ve seen the ads and even almost signed up a couple of times, but something held me back. Something just […]
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By admin | Diabetes , Fitness , Health , Nutrition , Obesity , Weight Loss
This cupcake is going to blow your mind with flavor. The best reviews I’ve received on these bad boys so far: “Jay these cupcakes are dangerously delicious!” “#stupidgood” “This can’t be good for me. It’s too tasty to be healthy.” After you make your first batch let me know what you think. Thrive Forever Fit […]
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By admin | Diabetes , Health , Nutrition , Weight Loss
My New Delicious No-Bake Flourless Chocolate Cake Recipe Indulge Without The Bulge – You’re going to LOVE me for this one. THRIVE No-Bake Flourless Chocolate Cake: Start by combining almond meal, cocoa powder, Elite Chocolate Protein in a small bowl. These ingredients will help to give the chocolate cake stability and texture while providing an […]
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By admin | Fitness , Health , Nutrition , Obesity , Personal Development , Weight Loss
Hint: It’s not your diet. When certified nutrition specialist and personal trainer Jay Nixon meets with new clients for the first time, he typically hears the same opening line: “I’ve tried everything to lose weight, but I always gain it back.” And in almost every case, the reason is the same, he says: “They didn’t change anything […]
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By admin | Fitness , Health , Nutrition , Obesity , Personal Development , Weight Loss
His theory is based on the fact that “the health of your body follows the health of your mind.” He is known for his unique ability to get into clients’ heads and identify the mental and emotional triggers that are holding them back from sustainable health. Then by teaching and exhibiting positive actions, affirmations and life skills, he assists clients in turning those thoughts and emotions around for good.
The Overweight Mind is more than another “how to” weight-loss book. There are no meal plans or exercise programs; the lessons are aimed at helping you turn your thoughts around and establishing new patterns to turn those thoughts into actions: Three things more important to track than fats, carbs, and protein: beliefs, thoughts and words.
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By admin | Fitness , Health , Nutrition , Personal Development , Weight Loss
“Make a conscious effort to surround yourself with positive, nourishing, and uplifting people – people who believe in you, encourage you to go after your dreams, and applaud your victories.” – Jack Canfield I used this quote in Chapter 6 – Circle of Success to drive home the point that WHO you allow into your […]
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By admin | Personal Development
We MUST get tougher mentally. So often we are derailed and even destroyed by the smallest things in life. We have become mentally weak and fragile. I hear people say stuff like: “I’m so overwhelmed with work right – this working 8 hours a day for five days straight is just so hard.” When I […]
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By admin | Personal Development
The formula for success isn’t as complicated as many gurus, experts and coaches would have you believe. It’s actually only a three step process that when repeated over and over again is guaranteed to provide you results. And I’m about to give it to you for FREE!!! Here ya go: 1. Decided 2. Commit 3. […]
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By admin | Personal Development
Imagine what you could accomplish if you weren’t paralyzed by FEAR. Fear is such a wasteful emotion yet it’s how most of us go through life. Even after ALL the times that the fear based scenarios and thought of the worst haven’t come true we still live our lives using fear as our guiding light. […]
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By admin | Body Fat Detox , Health , Inflammation , Nutrition , Obesity , Personal Development , Weight Loss
I am blown away by the Amazon Reviews The Overweight Mind has received. I wish there were a way I could thank each one of you in person with a genuine conversation and hug. Grateful and Thankful don’t even begin to express my gratitude towards you. After reading each of these reviews my heart in […]
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