Top 5 Enemies of Success!!!

By Jay Nixon | Personal Development

Below you will find the top 5 enemies to success.  These enemies block you from being successful in your personal and professional life.  The first step in destroying these enemies is to recognize and acknowledge them.  The list is in no particular order. 1.  Confusion – your mind and emotions are out of line with […]

Read more

Is your heart healthy?

By Jay Nixon | Fitness

Cardiologist can measure whether or not you have a healthy heart, or cardiovascular fitness, by doing a stress test with a standardized treadmill exercise test.  Based on your age and the stage of exercise your fitness level can be determined.  Your heart function can also be looked at with the use of an echocardiogram.  This […]

Read more

The 3 hour recovery window!!!

By Jay Nixon | Fitness , Inflammation , Nutrition

After a strenuous workout, you have about a three-hour window to refuel the body for proper recovery.  Inhibit inflammation and recover faster by supporting your immune system with natural antioxidants and anti-inflammatory foods, like those containing vitamin C (kiwifruit, broccoli) or vitamin E (sunflower seeds, spinach), carotenoids (cantaloupe, sweet potatoes), selenium (tuna, chicken breast), omega-3 […]

Read more

Two Words!!!

By Jay Nixon | Personal Development

There are two words that, when spoken, have the most unfathomable power to completely change your life. Two words that, when they pass your lips, will be the cause of bringing absolute joy and happiness to you. Two words that will create miracles in your life, wipe out negativity, and bring you abundance in all […]

Read more

Think yourself fit!!!

By Jay Nixon | Fitness

Start thinking about being fit and healthy. Our thought processes influence our capacity to obtain personal and career goals, and recent research shows that how we think and what we think can have a significant impact on our fitness and muscle development, weight loss and our devotion to exercise. When you have a thought or […]

Read more
1 38 39 40
>