You Get What You Tolerate

Episode 76: You Get What You Tolerate  In this episode, I discuss how your standards dictate your future.  Click HERE to LISTEN to Episode 76 Click ...
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FACT: Couples that get fit and healthy together are happier ~ it’s science!

The positive IMPACT of surrounding yourself with unconditional support and consistent accountability is life-changing. ⁣ Bobbi Jane joined the Thrive Forever Fit Transformation Program because she wanted to lose some ...
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The Dynamic Duo of Success ~ Support and Accountability

Episode 75: The Dynamic Duo of Success ~ Support and Accountability In this episode, I discuss how support and accountability, when combined, become one of the ...
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3 Valentine’s Day Gifts Better Than That Heart-Shaped Box

This week there will be over 40 million heart-shaped boxes of chocolates purchased and consumed.  Fun fact, each one of those boxes contains about 2000 calories and ...
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The Fad Will Lead You Back To Fat

In this episode, I will discuss why the transition from fad diet to a sustainable lifestyle is harder than you think ~ the evidence proves this ...
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5 Meal Prep Tips That Will Help Fight The Boredom Of Eating Healthy

Boredom and burnout with eating the same foods over and over again is something that everyone faces from time to time. I’m here to help you ...
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Treat Your Body Like A Business

Episode 73: Treat Your Body Like A Business In this episode, I will discuss how I treat all aspects of my life, including my body (health ...
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Little Hinges Swing Big Doors

"Everyone is in love with the idea of success, but very few are willing to do the work necessary to achieve it." Are you willing to ...
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Unrealistic Actions Are Your Superpower

​Episode 72: Unrealistic Actions Are Your Superpower In this episode, We will chat about “Goal Setting” and why most people are doing it all wrong.  Hint: ...
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Is It Really A Super Bowl Without The Wings?

But really, can there even be a Super Bowl WITHOUT the wings?? Not in my house! So here's a recipe for you to add to the ...
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