The Tabata Experiment!!!

Department of Physiology and Biomechanics, National Institute of Fitness and Sports, Kagoshima Prefecture, Japan. This study consists of two training experiments using a mechanically braked cycle ...
Read More

The Tabata Protocol!!!

The Tabata Protocol is a high-intensity workout that produces amazing results.  A Tabata workout (also referred to as a Tabata sequence) is an interval training cycle ...
Read More

Beat the Burnout!!!

The first step in removing stress for your life is to recognize the stressors.  Then you must decide if they are beyond your personal control.  Once ...
Read More

Myths About Older Adults and Resistance Training!!!

Many People believe that older adults should avoid resistance training because they may injure themselves.  But the opposite is true!  Properly performed resistance training is crucial ...
Read More

Three Food Additives to Avoid!!!

The three most common food additives used to preserve color, prevent spoilage, and enhance flavor in packaged foods are sulfites, nitrates, and MSG (monosodium glutamate).  Sulfites ...
Read More

5 Strengths of Successful People!!!

1.  Self Worth - All successful people have a high self-worth.  Truly successful people have a presence even when they are not present. 2.  Focus - ...
Read More

Top 5 Enemies of Success!!!

Below you will find the top 5 enemies to success.  These enemies block you from being successful in your personal and professional life.  The first step ...
Read More

Is your heart healthy?

Cardiologist can measure whether or not you have a healthy heart, or cardiovascular fitness, by doing a stress test with a standardized treadmill exercise test.  Based ...
Read More

The 3 hour recovery window!!!

After a strenuous workout, you have about a three-hour window to refuel the body for proper recovery.  Inhibit inflammation and recover faster by supporting your immune ...
Read More

Two Words!!!

There are two words that, when spoken, have the most unfathomable power to completely change your life. Two words that, when they pass your lips, will ...
Read More