Top 5 Enemies of Success!!!

Below you will find the top 5 enemies to success.  These enemies block you from being successful in your personal and professional life.  The first step ...
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Is your heart healthy?

Cardiologist can measure whether or not you have a healthy heart, or cardiovascular fitness, by doing a stress test with a standardized treadmill exercise test.  Based ...
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The 3 hour recovery window!!!

After a strenuous workout, you have about a three-hour window to refuel the body for proper recovery.  Inhibit inflammation and recover faster by supporting your immune ...
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Two Words!!!

There are two words that, when spoken, have the most unfathomable power to completely change your life. Two words that, when they pass your lips, will ...
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Think yourself fit!!!

Start thinking about being fit and healthy. Our thought processes influence our capacity to obtain personal and career goals, and recent research shows that how we ...
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