3 Valentine’s Day Gifts Better Than That Heart-Shaped Box

This week there will be over 40 million heart-shaped boxes of chocolates purchased and consumed.  Fun fact, each one of those boxes contains about 2000 calories and ...
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The Fad Will Lead You Back To Fat

In this episode, I will discuss why the transition from fad diet to a sustainable lifestyle is harder than you think ~ the evidence proves this ...
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5 Meal Prep Tips That Will Help Fight The Boredom Of Eating Healthy

Boredom and burnout with eating the same foods over and over again is something that everyone faces from time to time. I’m here to help you ...
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Treat Your Body Like A Business

Episode 73: Treat Your Body Like A Business In this episode, I will discuss how I treat all aspects of my life, including my body (health ...
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Little Hinges Swing Big Doors

"Everyone is in love with the idea of success, but very few are willing to do the work necessary to achieve it." Are you willing to ...
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Unrealistic Actions Are Your Superpower

​Episode 72: Unrealistic Actions Are Your Superpower In this episode, We will chat about “Goal Setting” and why most people are doing it all wrong.  Hint: ...
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Is It Really A Super Bowl Without The Wings?

But really, can there even be a Super Bowl WITHOUT the wings?? Not in my house! So here's a recipe for you to add to the ...
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Transformation Is An Inside Job

Episode 71: Transformation Is An Inside Job The Dictionary defines TRANSFORMATION as: ● a thorough or dramatic change in form or appearance. ● a metamorphosis during the life ...
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WORD ~ WHY ~ WOW

​Episode 70: WORD ~ WHY ~ WOW In this episode, I will teach you my Word ~ Why ~ Wow Success System for 2020. This is ...
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Get Your Protein In By Eating Cookies

​We HAVE to share this one with you. This recipe is a Thrive original and it's AMAZING. Another simple healthy recipe for you to add to ...
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