Climbing to the TOP of the World…..at 13 Years Old!!!

I spent yesterday up in Big Bear California with Jordan Romero and his family.  Jordan is on a quest to be the youngest person ever to ...
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Golfing with The NFL Alumni at Doral’s Famous Blue Monster!!!

I spent last week in Miami attending several NFL Alumni events and playing in golf tournaments.  We played golf with the NFL Alumni on Sunday and ...
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Regular Exercise to Treat Anxiety Symptoms!!!

Anxiety is an emotional state commonly caused by the perception of real or potential danger that threatens the security of the individual. Everyone experiences a certain ...
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U.S. Olympian and 13-time U.S. National Champion Giddeon Massie!!!

I had the pleasure of spending time with a new friend and world-class athlete on Wednesday.  Giddeon and I shared background stories and got to know ...
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Elliptical Trainer Superset!!!

My new “buddy” Tom Vachét was kind enough to send me over a workout a few days ago.  In the email he mentioned the fact that ...
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Combination Exercise For Total Body Results!!!

Combining two basic exercises for a body-weight routine can produce results from head to toe. You don’t always have easy access to a gym.  But that ...
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Working Out with Mr. T!!!

It all started about 6 months ago.  I was at the Post Office and I saw two ladies getting their photo taken with what thought was ...
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Training with the Pros!!!

Yesterday I had the privilege of hanging out with Tom Vachét.  I was introduced to Tom by a good friend of mine Albert Hannemann.  Al-B is ...
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The Tabata Experiment!!!

Department of Physiology and Biomechanics, National Institute of Fitness and Sports, Kagoshima Prefecture, Japan. This study consists of two training experiments using a mechanically braked cycle ...
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The Tabata Protocol!!!

The Tabata Protocol is a high-intensity workout that produces amazing results.  A Tabata workout (also referred to as a Tabata sequence) is an interval training cycle ...
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