Many People believe that older adults should avoid resistance training because they may injure themselves.  But the opposite is true!  Properly performed resistance training is crucial ...

The three most common food additives used to preserve color, prevent spoilage, and enhance flavor in packaged foods are sulfites, nitrates, and MSG (monosodium glutamate).  Sulfites ...

1.  Self Worth - All successful people have a high self-worth.  Truly successful people have a presence even when they are not present. 2.  Focus - ...

Below you will find the top 5 enemies to success.  These enemies block you from being successful in your personal and professional life.  The first step ...

Cardiologist can measure whether or not you have a healthy heart, or cardiovascular fitness, by doing a stress test with a standardized treadmill exercise test.  Based ...

After a strenuous workout, you have about a three-hour window to refuel the body for proper recovery.  Inhibit inflammation and recover faster by supporting your immune ...

There are two words that, when spoken, have the most unfathomable power to completely change your life. Two words that, when they pass your lips, will ...

Start thinking about being fit and healthy. Our thought processes influence our capacity to obtain personal and career goals, and recent research shows that how we ...