The Perfect Post Exercise Meal

The Perfect Post Exercise Meal

I have received a ton of messages all asking the same question: “What should I eat after I workout…What do you eat Jay?”

I figured the best answer was just to show you exactly what I have after every training session.

*sfh Pure Whey: 1 scoop
*Chia Seeds: 1 Tablespoon
*Flaxseeds: 1 Tablespoon
*Maca: 1 Tablespoon
*Hemp Hearts: 1 Tablespoon
*Almond Butter: 1 Heaping Tablespoon
*Cinnamon: As much or as little as you like
*Ice: 6 Cubes
*Water: 1 Cup

If you would like to try the sfh Pure Whey here is my personal VIP Discount Code: NIXON – follow this link to purchase: sfh Pure Whey

Health and Happiness,